Original Hawaiian Sweet Rolls

breads

Why this score

• Medium sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar, saturated fat, salt (−0.6).

Ingredients (32)

• 5Enriched wheat flourProcessed grain with added nutrients; less nutritious than whole grain
• 7Malted barley flourWhole grain malt; adds nutrition and flavor naturally.
• 8NiacinB vitamin; added back as enrichment; beneficial in normal amounts.
• 7Reduced ironMineral fortification; bioavailable form; acceptable nutrient addition.
• 8Thiamine mononitrateB1 vitamin; beneficial nutrient added via enrichment.
• 8RiboflavinB2 vitamin; beneficial nutrient added via enrichment.
• 8Folic acidB vitamin; beneficial micronutrient added via enrichment.
• 10WaterEssential, natural ingredient; no health concerns.
• 3SugarRefined sweetener; nutritionally empty, high glycemic impact.
• 4Liquid SugarHighly processed, empty calories, no nutritional value
• 9Butter pasteurized creamMinimally processed dairy fat, good source of fat-soluble vitamins
• 6SaltEssential mineral; minimal processing, essential in small amounts.
• 9EggsWhole food protein and nutrient source.
• 5Wheat flourWhole grain derivative, nutritious staple ingredient
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 8WheyDairy byproduct; high protein; generally safe.
• 8Nonfat milkDairy ingredient; protein/calcium source; minimal fat; whole food.
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 6Degerminated yellow corn flourProcessed corn flour, nutrients removed, acceptable staple
• 6Wheat glutenRefined protein concentrate; acceptable for texture.
• 5Sodium stearoyl lactylateDough conditioner; synthetic emulsifier, safe but industrial additive.
• 5DATEMDiacetyl tartaric acid ester; food additive, limited nutritional data
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 6Calcium sulfateDough conditioner; synthetic but safe.
• 5Sodium silicoaluminateUnknown ingredient — insufficient data to score
• 8Ascorbic acidVitamin C; naturally occurring compound used as dough conditioner
• 8Calcium CarbonateNatural mineral, provides bioavailable calcium, commonly used in fortification
• 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
• 6Sorbitan monostearateSynthetic emulsifier; approved food additive, generally recognized as safe
• 7EnzymesNatural biological catalysts for fermentation.
• 6Microcrystalline celluloseThickener/bulking agent; refined plant fiber; acceptable.
• 5Calcium silicateUnknown ingredient — insufficient data to score

Allergens

Contains: eggs, gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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