ClearEaty
Original Oreo
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3out of 10
PoorClearEaty's score — our opinion, not medical advice
Held back by
- 2Invert Sugar
- 3Sugar
- 4Fractionated Fat
Why this score
- Capped: contains Invert Sugaradded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar, saturated fat; medium salt (−1.2).
Ingredients (10)
- 5Refined wheat flour (Maida)Highly processed, stripped of fiber and nutrients during refinement
- 3SugarHighly refined; major contributor to added sugars in diet.
- 4Fractionated FatHighly processed fat with altered molecular structure, minimal nutritional value
- 4PalmoleinRefined palm oil derivative; limited data on isolated health impact
- 2Invert SugarHighly processed sugar, provides empty calories, high glycemic index
- 6StarchRefined carbohydrate; minimal nutritional value.
- 5SulphitePreservative; allergenic for some; common but flagged allergen.
- 8Cocoa SolidsNatural cocoa component, rich in antioxidants and minerals
- 7Iodised SaltSalt with added iodine for thyroid health, acceptable in moderation
- 8Natural Flavouring SubstancesDerived from natural sources, minimal processing, generally safe
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.