ClearEaty
Oroweat 100% Whole Grain Organic Bread
breads
7out of 10
GoodClearEaty's score — our opinion, not medical advice
Organiclabel claimPalm-oil-freeper ingredient analysisNon-GMOlabel claim
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
- Organiccertified organic (+0.5).
Ingredients (17)
- 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
- 10WaterEssential, pure ingredient.
- 3Cane sugarRefined carbohydrate; calorie-dense with minimal nutritional benefit.
- 10Sunflower seedsWhole food, rich in healthy fats and nutrients
- 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
- 9Whole wheat sourdoughFermented whole grain with improved digestibility and nutrient bioavailability
- 9fermented whole wheat flourFermentation enhances nutrient bioavailability, reduces phytic acid, improves digestibility.
- 8YeastNatural leavening agent; produces beneficial fermentation byproducts.
- 5Soybean oilRefined vegetable oil; common but highly processed.
- 9Sesame SeedsWhole seed; nutrient-dense, minimally processed, excellent nutrition.
- 9OatsWhole grain, excellent nutritional profile and fiber
- 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
- 7Cultured wheat flourFermented flour for preservation; minimally processed.
- 6Natural FlavorsMinimally processed flavor compounds from natural sources
- 8Grain vinegarFermented grain product; natural, aids digestion and flavor
- 7Lactic acidNaturally derived acid; safe preservative and flavor enhancer.
- 7Citric AcidNaturally derived preservative and flavoring, safe in normal amounts
Allergens
Contains: gluten, sesame, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.