PESTO alla GENOVESE

green-pestos

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat, salt (−1.0).

Ingredients (15)

• 6Sunflower oilMinimally processed oil, high in linoleic acid, heat-sensitive
• 10Fresh basilWhole herb, natural, rich in antioxidants and minerals
• 9Cashew nutsWhole food, healthy fats, copper, magnesium, minimal processing
• 9Parmigiano reggiano PDO cheeseMinimally processed, natural fermentation, excellent protein source
• 8MilkNatural ingredient; good protein and calcium source.
• 8Maize fibreExtracted from corn, supports digestive health, minimally processed
• 8Whey powder milkConcentrated protein source, minimal processing, nutrient-dense
• 6SaltSodium chloride; essential but excess intake associated with health risks.
• 8Milk proteinNatural dairy protein, minimal processing, high nutritional value
• 10Extra virgin olive oilMinimally processed, monounsaturated fats, polyphenols, anti-inflammatory
• 3SugarRefined sweetener with no nutritional benefit beyond calories.
• 7Basil extractConcentrated natural flavoring from basil, some processing involved
• 6Natural flavourings milkNatural source, but vague ingredient definition limits scoring
• 7Lactic acidNatural preservative and acidity regulator, safe additive
• 10GarlicWhole food vegetable, excellent nutritional and health benefits

Allergens

Contains: milk, tree nuts

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.