ClearEatyPumpkin Seed + Flax Granola
mueslis
- 3Cane Sugar
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium sugar, saturated fatFSA traffic lights per 100g: medium sugar, saturated fat (−0.4).
- Organiccertified organic (+0.5).
Ingredients (10)
- 10Whole Grain Rolled OatsWhole grain, minimally processed, excellent nutritional value.
- 3Cane SugarNatural sweetener, less processed than refined sugar, but still caloric.
- 6Soy oilProcessed vegetable oil, high omega-6, mostly neutral
- 8Brown rice flourWhole grain flour, minimally processed, good nutrients
- 10Pumpkin seedsWhole food seed, nutrient-dense, magnesium and zinc rich
- 10Flax seedsWhole food seed, excellent omega-3 and fiber source
- 6Sea saltEssential mineral but contributes high sodium content.
- 7MolassesNatural byproduct of sugar processing, contains minerals, whole food.
- 6Oat syrup solidsProcessed sweetener from oats, less refined than high fructose corn syrup
- 9PeanutsWhole food, rich in protein, healthy fats, and minerals
Allergens
Contains: gluten, tree nuts, peanuts, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.