ClearEaty
Rice Krispies
plain-puffed-rice
6out of 10
OKClearEaty's score — our opinion, not medical advice
Vegetarianper ingredient analysisKosherlabel claim onlyHalallabel claim onlyPalm-oil-freeper ingredient analysis
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (12)
- 8RiceWhole grain staple, nutritious carbohydrate source, minimally processed
- 3SugarHighly refined, provides empty calories with no nutritional value
- 6SaltNatural mineral, essential in moderation, excessive intake harmful
- 8Barley malt extractNatural grain extract, provides nutrients and flavor without additives
- 8NiacinEssential B vitamin, supports energy metabolism and cellular health
- 8IronEssential mineral, critical for oxygen transport and red blood cells
- 8Vitamin B6Essential nutrient, supports brain development and immune function
- 8RiboflavinEssential B vitamin, supports energy metabolism and antioxidant defense
- 8ThiamineEssential B vitamin, supports nerve function and carbohydrate metabolism
- 8Folic acidEssential B vitamin, critical for DNA synthesis and fetal development
- 9Vitamin DEssential nutrient, supports calcium absorption and immune function
- 9Vitamin B12Essential nutrient, supports nerve function and red blood cell formation
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.