ClearEatyRye and Mixed Seed Sourdough Bread
breads
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium saltFSA traffic lights per 100g: medium salt 0.9 g (−0.2).
Ingredients (16)
- 5Wheat flourRefined grain, nutritious but processing removes some nutrients
- 10WaterEssential, natural, vital for all life processes
- 8Wholemeal wheat flourWhole grain, retains fiber, bran, and germ nutrients
- 7Malted wheat flakesMinimally processed grain with enzymatic breakdown, good nutrition
- 8Rye flourWhole grain flour, high fiber, nutrient-dense when whole
- 9Millet seedWhole grain seed, gluten-free, nutrient-rich, minimally processed
- 9Golden linseedWhole food seed, excellent omega-3 and fiber source
- 10Sunflower seedWhole food seed, nutrient-dense, natural, vitamin E rich
- 8Rapeseed oilPressed oil, good fat profile but processed extraction method
- 8Fermented wheat flour
- 6Salt
- 9Poppy seedsWhole food seed, nutrient-dense, natural, minimal processing
- 7MolassesByproduct of sugar refining, contains minerals but high sugar
- 7Malted wheat flourMinimally processed grain with enzymatic breakdown, good nutrition
- 8Ascorbic acidVitamin C, natural nutrient, used as preservative and nutrient
- 7Rice flourRefined grain flour, nutritious but processing removes some nutrients
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.