Sara Lee White Whole Grain Bread

Why this score

• Medium saltFSA traffic lights per 100g: medium salt 1.3 g (−0.2).

Ingredients (27)

• 5Enriched wheat flourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
• 7Malted barley flourSprouted grain product; adds flavor and nutrition with minimal processing.
• 7Reduced ironFortification mineral; bioavailable form, common in enriched grain products.
• 8NiacinB vitamin; essential nutrient added to fortified grain products.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient
• 8Folic acidVitamin B9; critical prenatal nutrient added to enriched grains.
• 10WaterEssential ingredient; no processing concerns.
• 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
• 3SugarHighly refined; major contributor to added sugars in diet.
• 8YeastNatural leavening agent; beneficial microorganism, minimal processing.
• 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
• 6Calcium sulfateDough conditioner; synthetic but safe.
• 5Modified wheat starchProcessed starch, functional but nutritionally limited
• 8Cellulose fiberPlant-derived fiber, indigestible carbohydrate
• 6SaltCommon ingredient; moderate sodium content in product per label.
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 6calcium propionateAntimicrobial preservative; generally safe. Well-tolerated at typical use levels.
• 8Grain vinegarFermented grain product; natural
• 5DATEMDiacetyl tartaric acid ester; food additive, limited nutritional data
• 5MonoglyceridesProcessed emulsifier; minimal harm but ultra-processed.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 7Citric AcidNatural preservative and acidulant; safe in typical supplement amounts.
• 8Vitamin D3
• 6Potassium iodateIodine source; prevents iodine deficiency

Allergens

Contains: soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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