Simple truth organic, 100% whole wheat bread

wheat-breads

Why this score

• Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
• High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
• Organiccertified organic + mostly organic ingredients (+1.0).

Ingredients (15)

• 8Organic whole wheat flourMinimally processed whole grain, excellent fiber and nutrients
• 10Filtered WaterEssential, naturally occurring, vital for all bodily functions
• 9Organic cracked wheatMinimally processed whole grain, excellent fiber and nutrients
• 3Organic brown sugarProcessed sugar with molasses; similar nutrition to white sugar
• 6Organic vital wheat glutenProcessed protein concentrate; useful but not whole food
• 5Organic honeyNatural sweetener with trace minerals and antimicrobial properties
• 6Sunflower oilPlant-based oil with some nutrients; less processed than canola
• 6Sea SaltNatural mineral salt, minimal processing, provides essential electrolytes.
• 5Organic soybean oilProcessed oil, high omega-6, acceptable but not optimal
• 7Organic cultured wheat flourFermented grain flour, improved digestibility and nutrition
• 9Organic wheat branWhole grain component; excellent fiber and nutrient source
• 8Coconut sapNatural sweetener, low glycemic index, contains minerals
• 9Organic oatsWhole grain, excellent fiber, beta-glucans support heart health
• 7EnzymesNatural biological catalysts for fermentation.
• 8Ascorbic AcidVitamin C; natural antioxidant, essential nutrient, safe preservative

Allergens

Contains: gluten, sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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