ClearEatySpam Lite
canned-meats
3out of 10
PoorClearEaty's score — our opinion, not medical advice
Held back by
- 2Mechanically separated chicken
- 2Sodium Nitrite
- 3Sugar
Gluten-freelabel claimPalm-oil-freeper ingredient analysis
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Why this score
- Capped: contains Sodium NitriteCSPI: Avoid — nitrosamines
- High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 5.4 g (−0.6); high salt 2.5 g (−1.2) (total −1.8).
Ingredients (10)
- 8PorkWhole protein source; nutritious but processed into ham product
- 2Mechanically separated chickenHighly processed; contains binders, additives; poor nutritional quality
- 10WaterEssential ingredient; no health concerns.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 5Modified potato starchHighly processed thickener; provides texture but minimal nutritional value.
- 3SugarRefined sugar; high caloric density, minimal nutritional value.
- 5Sodium phosphatesFood additive for texture; generally safe but high sodium contribution.
- 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.
- 8Sodium AscorbateVitamin C form, safe preservative, beneficial nutrient.
- 2Sodium NitriteSynthetic preservative; can form carcinogenic compounds when heated with amines
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.