ClearEaty
Sponch
4out of 10
PoorClearEaty's score — our opinion, not medical advice
Held back by
- 2Hydrogenated vegetable shortening
- 2Corn syrup
- 2Invert sugar
Why this score
- Capped: contains Hydrogenated vegetable shorteningFDA: artificial trans fat banned
- Capped: contains Corn syrupadded-sugar load
- Capped: contains Invert sugaradded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in sugar, saturated fat, saltFSA traffic lights per 100g: high sugar; medium saturated fat, salt (−0.9).
Ingredients (36)
- 3SugarHighly refined, provides empty calories with no nutrients
- 7Wheat flourStaple grain product; refined but fortified with nutrients
- 9Strawberry pureeWhole fruit concentrate; natural, vitamin C, minimal processing
- 3GlucoseRefined simple sugar; rapidly absorbed, minimal nutritional benefit
- 5CornstarchProcessed carbohydrate; neutral nutritionally, common thickening agent
- 7PectinNatural soluble fiber from fruit, supports digestive health
- 7Citric acidNatural preservative and acidity regulator, safe and commonly used
- 6Carmine colorNatural colorant from insects; safe but minimally processed
- 6Carboxymethyl celluloseSynthetic thickener; generally recognized as safe, indigestible
- 5Sodium benzoateCommon preservative; safe at normal levels, synthetic
- 2Hydrogenated vegetable shorteningContains trans fats; associated with cardiovascular health concerns
- 10WaterEssential, natural, no processing required
- 6Coconut oilNatural fat; high saturated content but recognized as healthful
- 2Corn syrupHighly processed sweetener; empty calories, high glycemic impact
- 2Invert sugarRefined sweetener; chemically modified simple sugars, no nutrients
- 6Canola oilRefined vegetable oil; lower saturated fat, generally healthy
- 4Palm oilRefined vegetable oil; high saturated fat, sustainability concerns
- 5GelatinAnimal protein derivative; processed but protein source, common use
- 9Egg whitesWhole food; excellent protein, minimal processing, natural
- 5CarmineNatural red dye from insects, safe but requires processing
- 6SaltEssential mineral; natural but processed; use in moderation
- 8Beta-caroteneNatural pigment; vitamin A precursor, beneficial nutrient
- 6Calcium sulfateFood additive and mineral; safe, used as firming agent
- 7Baking sodaSodium bicarbonate; natural leavening agent, minimally processed
- 7Aluminum sodium sulfateSynthetic leavening compound; aluminum content raises health concerns
- 6Monocalcium phosphateSynthetic leavening acid; calcium compound, generally recognized safe
- 8Calcium carbonateNatural mineral; calcium source, safe, common food additive
- 6Soy lecithinNatural emulsifier from soybeans, minimally processed, safe additive
- 5Sodium stearoyl lactylateSynthetic emulsifier, generally safe, improves texture in baked goods
- 6Ammonium bicarbonateSynthetic leavening agent; generally safe, fully evaporates in baking
- 8RiboflavinEssential B vitamin; fortification restores nutrients lost in flour processing
- 8NiacinB vitamin; supports energy metabolism; standard grain fortification
- 8Folic AcidEssential B vitamin, supports cell division and DNA synthesis.
- 7Reduced ironEssential mineral nutrient; added to prevent anemia and deficiency
- 8Thiamin mononitrateVitamin B1 form; essential nutrient, synthetic but beneficial
- 8Zinc oxideMineral nutrient; safe food additive, essential micronutrient
Allergens
Contains: eggs, gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.