Sweet Kale Chopped Kit

vegetable-salads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).

Ingredients (22)

• 10Green cabbageWhole food, nutrient-dense, excellent source of vitamins and fiber
• 10BroccoliWhole vegetable, nutrient-dense superfood.
• 6Vegetable oil (canola and/or soybean oil)Processed seed oils; generally safe but refined and omega-6 heavy.
• 10WaterEssential ingredient; no health concerns.
• 3SugarSimple refined sugar; empty calories, contributes to disease.
• 8Apple cider vinegarMinimally processed natural product; contains beneficial compounds and enzymes.
• 6SaltNatural mineral; essential in small amounts, though excess linked to health concerns.
• 8Orange juice concentrateProcessed fruit product, concentrated sugars, some nutrients retained
• 9Poppy seedsWhole seed; nutrient-dense with minerals and healthy fats.
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 8Lemon juice concentrateConcentrated citrus; minimally processed, natural flavoring.
• 8Dried lemon peelMinimally processed whole fruit; contains vitamin C and natural flavoring.
• 10KaleWhole leafy green, nutrient-dense superfood with minerals vitamins
• 10Brussels sproutsWhole food, nutrient-dense cruciferous vegetable, excellent health benefits
• 7Dried cranberriesWhole fruit, minimally processed; often contains added sugar.
• 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
• 10RadicchioWhole leafy vegetable, antioxidant-rich, natural
• 7Pepitas (oil roasted salted)Whole seeds with minimal processing; roasting and salt add processing but nutritious.
• 5Soybean oilRefined vegetable oil; typically high in omega-6; processing concerns.
• 6Sea SaltNatural mineral salt, minimal processing, provides essential electrolytes.

Allergens

Contains: eggs, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.