ClearEatySweet kale vegetable salad kit
fruits-and-vegetables-based-foods
- 3Sugar
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar, saturated fat, salt (−0.6).
Ingredients (21)
- 10BroccoliWhole food, nutrient-dense cruciferous vegetable, excellent health benefits
- 10Brussels sproutsWhole food, nutrient-dense cruciferous vegetable, excellent health benefits
- 10Green cabbageWhole food, nutrient-dense, excellent source of vitamins and fiber
- 10KaleWhole leafy green, nutrient-dense superfood with minerals vitamins
- 9ChicoryWhole food vegetable, good fiber source, minimally processed
- 5Soybean oilProcessed oil, high omega-6, acceptable but not ideal
- 3SugarRefined sugar; contributes to added sugars (16g per serving).
- 10WaterEssential natural ingredient; no health concerns.
- 8Cider vinegarMinimally processed, natural fermented product, some health benefits
- 6SaltSodium chloride; 105mg per serving (5% DV); moderate intake recommended.
- 8Orange juice concentrateProcessed fruit product, concentrated sugars, some nutrients retained
- 9Poppy seedsWhole seed; nutrient-dense with minerals and healthy fats.
- 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
- 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
- 8Lemon juice concentrateConcentrated citrus; minimally processed, natural flavoring.
- 10OnionWhole food ingredient, naturally beneficial.
- 9Lemon pureeMinimally processed fruit; retains fiber and natural nutrients
- 9CranberriesWhole dried fruit, nutrient-dense, minimally processed, antioxidant-rich
- 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
- 10Pumpkin seedsWhole roasted seeds, nutrient-dense, minimally processed, healthy fats
- 6Canola oilRefined vegetable oil; acceptable but highly processed.
Allergens
Contains: eggs, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.