ClearEatyThomas' English Muffins
breads
- 3Sugar
Why this score
- Medium saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (19)
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 7Malted barley flourMalted grain; adds flavor and nutrition; minimally processed.
- 7Reduced ironIron fortification in enriched flour; bioavailability varies; generally beneficial.
- 8NiacinB vitamin; essential micronutrient in enriched flour.
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
- 8Folic acidB vitamin; important for cell division and fetal development.
- 10WaterEssential solvent; necessary for dough hydration.
- 6FarinaRefined wheat product; processed but common staple grain
- 8YeastNatural leavening agent; living microorganism for fermentation.
- 6SaltSodium chloride; preservative and flavor; high sodium.
- 3SugarRefined sweetener; small amount for fermentation and taste.
- 6Calcium propionateSynthetic preservative, safe in approved amounts, minimal nutritional value
- 5Soybean oilRefined vegetable oil; common but highly processed.
- 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
- 8Grain vinegarNatural preservative and flavor; fermented product.
- 6Soy lecithinEmulsifier from soy; helps texture; common food additive.
- 7SoyLegume protein source, present as allergen.
- 8WheyComplete protein with all amino acids, minimal processing, bioavailable
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.