ClearEaty
Trader Joe's 3 Cheese Spinach & Artichoke Pasta
frozen-ravioli
7out of 10
GoodClearEaty's score — our opinion, not medical advice
What's good
No ingredients scored poorly — a relatively clean ingredient list for its category.
Palm-oil-freeper ingredient analysis
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).
Ingredients (14)
- 6Cooked orecchiette pastaRefined grain pasta; acceptable but lacks fiber of whole grain
- 8reduced fat milkMinimally processed dairy; good protein and calcium source.
- 6Shredded cheese blendProcessed cheese; contains additives but provides calcium and protein
- 9ArtichokeWhole vegetable; excellent source of fiber, antioxidants, and nutrients
- 10SpinachWhole food vegetable; nutrient-dense leafy green.
- 8Sour creamFermented dairy, naturally beneficial cultures.
- 6Unbleached enriched flourMinimally processed grain; enriched with added nutrients but refined
- 9Lemon juiceNatural citrus, minimally processed, adds flavor.
- 6ButterMinimally processed dairy fat; provides flavor and mouthfeel.
- 6SaltMineral; necessary but excess linked to health concerns.
- 10OnionWhole vegetable; natural flavoring and nutrition.
- 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
- 9Cayenne pepperWhole spice, natural, beneficial capsaicin content
- 8White pepperNatural spice; minimal processing, beneficial digestive properties
Allergens
Contains: milk
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.