ClearEaty

Trader Joe's Teriyaki Chicken Bowl

frozen-meals-with-meat

7out of 10

GoodClearEaty's score — our opinion, not medical advice

Held back by

3Cane sugar
4Cornstarch

Palm-oil-freeper ingredient analysis

Why this score

Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).

Ingredients (13)

8Cooked RiceWhole grain staple, good carbohydrates, minimally processed
9Boneless Skinless Chicken ThighWhole food protein, nutrient-dense, excellent amino acid profile
10BroccoliWhole vegetable, nutrient-dense superfood.
10Bok ChoyWhole vegetable, rich in vitamins, minerals, natural antioxidants
10CarrotsWhole vegetable, rich in beta-carotene and fiber
3Cane sugarRefined carbohydrate; calorie-dense with minimal nutritional benefit.
6Soy sauceFermented soy; traditional flavoring but very high in sodium.
10WaterEssential ingredient; no nutritional or safety concerns.
9Lime JuiceNatural acidulant and flavoring; minimal processing.
4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
10GarlicWhole food; antimicrobial and cardiovascular benefits; minimal processing.
8Toasted Sesame OilMinimally processed oil, anti-inflammatory compounds, used in small amounts
10GingerWhole spice, anti-inflammatory, aids digestion, traditional medicine benefits

Allergens

Contains: sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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How ClearEaty scores food

ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.

Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.