Twice as Nice

Why this score

• Medium sugar, saltFSA traffic lights per 100g: medium sugar 5.3 g (−0.2); medium salt 1.1 g (−0.2) (total −0.4).

Ingredients (46)

• 5Enriched wheat flourRefined grain with added vitamins; less nutritious than whole grain.
• 5Wheat flourRefined grain; less nutritious than whole grain flour.
• 8NiacinB-vitamin added to enriched grains; beneficial nutritional fortification.
• 7Reduced ironIron fortification in enriched flour; bioavailability varies; generally beneficial.
• 8Thiamine mononitrateVitamin B1 fortification; essential nutrient added to enriched flour.
• 8RiboflavinVitamin B2 fortification; essential nutrient added to enriched flour.
• 8Folic acidB-vitamin fortification; supports fetal development and overall health.
• 10WaterEssential natural ingredient; no health concerns.
• 6SaltHigh sodium intake associated with hypertension; present in significant amounts.
• 6Potassium carbonateMineral salt used in noodle processing; generally recognized as safe.
• 6Sodium carbonateAlkaline salt in noodle processing; safe in small quantities.
• 6Lo meinType of noodle; refined wheat product with added processing agents.
• 3SugarRefined sweetener with no nutritional value; excess promotes weight gain.
• 7Fermented soy bean pasteTraditional fermented food with probiotics; high in sodium but nutritious.
• 8Soy beansWhole legume; excellent protein and nutrient source.
• 8Sweet potato powderWhole food ingredient; rich in fiber and micronutrients.
• 3Caramel colorColoring agent; generally safe but highly processed.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 9SpicesNatural seasonings with potential antioxidant and anti-inflammatory benefits.
• 8Sesame pasteWhole seed paste; good source of protein, minerals, and healthy fats.
• 8Dehydrated garlicDried garlic; retains beneficial sulfur compounds; minimal processing.
• 7Salted chili peppersNatural spice; capsaicin has anti-inflammatory properties; high in sodium.
• 9Chili pepperWhole spice; capsaicin offers anti-inflammatory and metabolic benefits.
• 7Acetic acidVinegar component; generally safe preservative in small quantities.
• 5Seasoning powderMixture of spices and additives; composition unclear; moderate processing.
• 7Milk solidsDairy derivative; provides calcium but highly processed.
• 8Whey powderDairy byproduct; processed protein source; allergen for lactose-sensitive.
• 7LactoseMilk sugar; indigestible for lactose-intolerant individuals.
• 8Dehydrated onionDried vegetable; retains beneficial sulfur compounds; minimal processing.
• 7Yeast extractUmami flavoring; processed but natural source; high in sodium.
• 6Soy sauceFermented soy; traditional flavoring but very high in sodium.
• 4Synthetic vinegarLaboratory-made acid; lacks beneficial compounds of fermented vinegar.
• 7Corn flourRefined grain; low nutritional value; highly processed.
• 10GarlicWhole food; antimicrobial and cardiovascular benefits; minimal processing.
• 9GingerWhole spice; anti-inflammatory and digestive benefits; traditional medicine.
• 9Black pepperWhole spice; piperine aids nutrient absorption; minimal processing.
• 6Guar gumNatural thickener from legume; generally safe; can cause digestive issues.
• 7Fully cooked grilled chicken breast strips with rib meatProcessed meat; source of protein but added sodium and preservatives.
• 10Boneless skinless chicken breastLean protein source; minimally processed; good nutritional value.
• 8Chicken breast with rib meatLean poultry protein; natural; good nutritional profile.
• 5Corn starchRefined carbohydrate thickener; minimal nutritional value.
• 5Sodium phosphatesFood additive for texture; generally safe but high sodium contribution.
• 9Broccoli floretsWhole vegetable; rich in fiber, vitamins, and cancer-fighting compounds.
• 10CarrotWhole vegetable; excellent source of beta-carotene and fiber.
• 10Red bell pepperWhole vegetable; rich in vitamin C and antioxidants.
• 10OnionWhole vegetable; beneficial sulfur compounds and prebiotic fiber.

Allergens

Contains: soy, milk, gluten, sesame

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.