Unknown Product

Why this score

• Capped: contains Artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains High fructose corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saltFSA traffic lights per 100g: high salt (−0.5).
• Flavor enhancer: Disodium guanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium inosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Monosodium glutamateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (61)

• 10WaterEssential ingredient, no additives or processing.
• 5Enriched wheat flourRefined grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinB-vitamin added to enriched flour; beneficial micronutrient.
• 7Reduced ironEssential mineral nutrient; added to prevent anemia and deficiency
• 8Thiamine hydrochlorideSynthetic B vitamin, bioavailable, essential nutrient fortification
• 8RiboflavinVitamin B2; essential micronutrient added to enriched flour.
• 8Folic acidVitamin B9; added to enriched grains for health benefit.
• 6Modified tapioca starchProcessed starch, thickener, minimal nutritional value but safe
• 6Soy sauceFermented soy product, some sodium, adds flavor and umami
• 8WheatWhole grain; natural but refined in this product.
• 6SaltSodium chloride; essential but excess intake associated with health risks.
• 7Acetic acidNatural acidity regulator, safe, found naturally in foods
• 9AnchovyWhole fish, excellent protein, omega-3s, minerals naturally present
• 4Artificial flavorsSynthetic compounds, no nutritional value, questionable health effects
• 9BonitoWhole fish, high protein, omega-3s, traditional food ingredient
• 7Citric AcidNatural preservative and flavor enhancer from citrus fruits.
• 3DextroseSimple sugar; provides quick energy but no nutritional value.
• 5Disodium guanylateFlavor enhancer (INS 631); synthetic umami compound, safety debated
• 5Disodium inosinateFlavor enhancer (INS 627); synthetic umami compound, safety debated
• 5Disodium succinateUnknown ingredient — insufficient data to score
• 9Dried flakes seaweedWhole food, rich minerals, iodine, vitamins, minimal processing
• 8Freeze dried green onionMinimal processing, preserves nutrients, natural flavoring and minerals
• 6BeetWhole vegetable, rich nitrates, antioxidants, minerals, natural
• 5PollockWhole fish, lean protein, omega-3s, clean white fish
• 5Polyglycerol esters of fatty acidsFood emulsifier, synthetic, generally recognized safe but processed
• 6Potato StarchRefined carbohydrate, acceptable thickener, minimal nutritional value
• 6Wheat starchRefined carbohydrate; no fiber or significant nutrients.
• 7GlycerinProcessed humectant, generally safe, slightly sweet, minimal nutrition
• 3SugarRefined sweetener, processed but standard in canned fruit.
• 7Tempura flakes wheat flourProcessed grain, breading ingredient, gluten-containing, fair nutritional value
• 6Sorbitan esters of fatty acidsFood emulsifier, synthetic, generally recognized safe but processed
• 3MaltodextrinProcessed starch, rapidly absorbed carbohydrate, minimal nutritional value
• 8Sucrose esters of fatty acidsFood emulsifier, synthetic, generally recognized safe but processed
• 8Tocopherols antioxidantVitamin E derivative, natural antioxidant, preserves freshness safely
• 8Red chili pepper pasteMinimally processed, whole peppers, beneficial capsaicin and nutrients
• 9Red chili pepperWhole food, rich capsaicin, antioxidants, vitamins, minerals
• 5Chili extractConcentrated plant extract, beneficial compounds but processed
• 6Wheat glutenProcessed protein extract, generally safe but refined
• 9Sodium phosphatesFood additive, safe in small amounts, mineral source
• 5Hydrolyzed corn proteinProcessed protein, often contains MSG, flavor enhancer with concerns
• 9TunaWhole fish, excellent protein, omega-3s, minerals naturally present
• 2High fructose corn syrupHighly processed sweetener; linked to metabolic issues, obesity
• 6Monosodium glutamateSynthetic flavor enhancer, highly processed, some report sensitivity reactions
• 6MushroomWhole food, umami flavor, minerals, vitamins, antioxidants naturally
• 7Malic acidNaturally occurring acid, found in fruits, safe regulator
• 6Non-dairy lactic acidFood preservative, safe additive, helps preserve freshness
• 6Potassium carbonateFood additive, safe, pH buffer, mineral source
• 6Natural FlavorsPlant or animal derived, less processed than artificial flavors
• 6Sodium carbonateFood additive, safe, pH buffer, processing agent
• 9SquidWhole seafood, high protein, omega-3s, minerals naturally present
• 5Propylene glycolHumectant and solvent; safe in food but synthetic and non-nutritive.
• 7Rice bran oilMinimally processed oil, contains beneficial antioxidants
• 7Rice flourProcessed grain flour; lower nutritional density than whole
• 6Glucono-delta lactoneFood additive, safe preservative and pH control agent
• 6Soy lecithinEmulsifier from soy; natural origin but processed extract.
• 4Palm oilHighly processed, high in saturated fat
• 10OnionWhole food vegetable, nutrient-dense, natural flavoring agent
• 6Ammonium bicarbonateLeavening agent; acceptable in baked goods in normal amounts.
• 9Black pepperWhole spice, natural, contains piperine with bioactive properties
• 7Sodium BicarbonateBaking soda; buffering agent; safe food additive.
• 7Yeast extractProcessed flavoring, high sodium, provides B vitamins and umami

Allergens

Contains: fish, gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.