ClearEatyWheat Mamra Long
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains DaldaVanaspati (partially hydrogenated vegetable oil) — FSSAI caps trans fat at 2%
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 4 g (−0.2); medium salt 0.5 g (−0.2) (total −0.4).
Ingredients (21)
- 7Wheat flourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
- 4MaidaRefined wheat flour; acceptable but lacks fiber/nutrients.
- 5SablunaUnknown ingredient — insufficient data to score.
- 5DaldaHydrogenated vegetable shortening; highly processed fat.
- 4Palm oilHighly processed; high saturated fat; environmental concerns.
- 6SaltNatural mineral; acceptable in moderation.
- 8Black saltUnrefined mineral salt; natural, acceptable seasoning.
- 9Black pepperWhole spice; natural, anti-inflammatory properties.
- 6Refined starchHighly processed carbohydrate; minimal nutritional value.
- 8Chilli powderNatural spice; good flavor, capsaicin benefits.
- 8Dry mangoWhole dehydrated fruit; natural, good source of fiber.
- 9Garam masalaTraditional spice blend; natural, aromatic, no additives.
- 9Dry gingerDried root spice; natural, anti-inflammatory, digestive aid.
- 9Green cardamomWhole seed spice; natural, aromatic, no processing.
- 9CuminWhole seed spice; natural
- 9NutmegNatural spice; acceptable in small quantities.
- 9CinnamonNatural spice; antioxidant, anti-inflammatory properties.
- 9CloveWhole spice; natural, antimicrobial properties.
- 8AsafoetidaNatural gum resin; traditional spice, digestive aid.
- 6Fenugreek gum acaciaNatural thickener; acceptable but processed into gum form.
- 4Sodium sulfateChemical salt additive; minimal benefit, highly processed.
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.