White castle, cheeseburgers, jalapeno

frozen-foods

Why this score

• Capped: contains Corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat; medium saltFSA traffic lights per 100g: high saturated fat 7.7 g (−1.0); medium salt 1.3 g (−0.2) (total −1.2).

Ingredients (40)

• 6Enriched bleached flourProcessed grain with added nutrients; bleaching is acceptable practice
• 7Malted barley flourWhole grain derivative; adds flavor and nutrients with minimal processing.
• 8NiacinB vitamin, essential micronutrient added for nutritional enrichment.
• 8IronEssential mineral; micronutrient fortification.
• 8Thiamine mononitrateB vitamin (thiamine); essential nutrient added for enrichment.
• 8RiboflavinB vitamin; essential micronutrient added for nutritional enrichment.
• 8Folic acidB vitamin; essential micronutrient added for nutritional enrichment.
• 10WaterEssential ingredient; no health concerns.
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 8YeastNatural leavening agent; fermentation aids digestibility.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 6Calcium stearoyl lactylateFood additive; improves texture and shelf life; generally recognized as safe
• 6Vital wheat glutenProcessed grain protein, useful but highly refined product
• 3Corn Syrup SolidsHighly processed sweetener; offers little nutritional value.
• 6Guar GumNatural thickener from guar beans; safe but highly processed.
• 5MonoglyceridesEmulsifier derived from fats; improves texture but highly processed.
• 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 6Sodium alginateNatural thickener from seaweed; safe additive.
• 5Wheat flourWhole grain flour base; minimally processed, nutritious carbohydrate.
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 8Ascorbic Acid Vitamin CEssential nutrient; supports immune function and collagen synthesis
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 7Sodium CitrateFood additive; mineral salt; pH buffer; safe in normal amounts.
• 6Calcium chlorideFood additive; safe but artificial in origin.
• 8Cheese cultureFermentation aid; safe and traditional.
• 5Color addedColoring source unspecified; likely synthetic colorant.
• 7EnzymesNatural food enzymes aid cheese production; safe and minimally processed.
• 10Jalapeno peppersWhole food, natural vegetable ingredient.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 10Serrano peppersWhole vegetable; rich in vitamin C and capsaicin; no processing
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 6Sorbic AcidSynthetic preservative; safe at permitted levels; prevents microbial growth
• 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
• 6Soy lecithinPlant-derived emulsifier; aids texture and shelf stability; generally safe
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 9PepperWhole spice; antioxidants and anti-inflammatory compounds; minimally processed
• 9BeefWhole protein source; rich in iron, B vitamins, and amino acids
• 8MilkWhole food source of calcium, protein, and fat-soluble vitamins

Allergens

Contains: soy, milk, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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