White Castle Jalapeno Cheeseburger

frozen-foods

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains Hydrogenated Cottonseed OilFDA: artificial trans fat banned
• Capped: contains Diacetyl tartaric acid esters of mono-diglyceridesNIOSH: inhalation hazard (popcorn lung)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat; medium saltFSA traffic lights per 100g: high saturated fat 7.7 g (−1.0); medium salt 1.3 g (−0.2) (total −1.2).

Ingredients (47)

• 6Enriched bleached flourProcessed grain; bleaching and enrichment reduce nutritional value somewhat
• 7Malted barley flourWhole grain derivative; adds flavor and nutrients with minimal processing.
• 8NiacinB vitamin, essential micronutrient added for nutritional enrichment.
• 8IronEssential mineral; micronutrient fortification.
• 8Thiamine mononitrateB vitamin (thiamine); essential nutrient added for enrichment.
• 8RiboflavinB vitamin; essential micronutrient added for nutritional enrichment.
• 8Folic acidB vitamin; essential micronutrient added for nutritional enrichment.
• 10WaterEssential ingredient; no health concerns.
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 8YeastNatural leavening agent; fermentation aids digestibility.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
• 2Hydrogenated Cottonseed OilContains trans fats, associated with cardiovascular health concerns
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 5Calcium stearoyl lactylateUnknown ingredient — insufficient data to score
• 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
• 3Corn Syrup SolidsHighly processed sweetener; offers little nutritional value.
• 5Diacetyl tartaric acid esters of mono-diglyceridesUnknown ingredient — insufficient data to score
• 6Guar GumNatural thickener from guar beans; safe but highly processed.
• 5MonoglyceridesEmulsifier derived from fats; improves texture but highly processed.
• 6Calcium sulfateFood additive; used as firming agent and desiccant; generally safe.
• 6Sodium alginateNatural thickener from seaweed; safe additive.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 4Ammonium sulfateDough conditioner; synthetic but widely used.
• 8Ascorbic acidVitamin C; used as dough conditioner; safe and beneficial.
• 6Potassium iodateIodine source; prevents iodine deficiency
• 2AzodicarbonamideSynthetic additive; associated with respiratory concerns in sensitive individuals
• 5Calcium peroxideUnknown ingredient — insufficient data to score
• 5L-Cysteine HydrochlorideProcessed amino acid, used as dough conditioner, generally safe in food
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 7Sodium CitrateFood additive; mineral salt; pH buffer; safe in normal amounts.
• 6Calcium chlorideFood additive; safe but artificial in origin.
• 8Cheese cultureFermentation aid; safe and traditional.
• 5Color addedColoring source unspecified; likely synthetic colorant.
• 7EnzymesNatural food enzymes aid cheese production; safe and minimally processed.
• 10Jalapeno peppersWhole food, natural vegetable ingredient.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 9Serrano peppersWhole food vegetable; rich in vitamin C and beneficial compounds
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 6Sorbic AcidSynthetic preservative; safe at permitted levels; prevents microbial growth
• 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
• 6Soy lecithinMinimally processed emulsifier; derived from whole soy; generally well-tolerated
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 9PepperWhole food spice; contains beneficial compounds and aids nutrient absorption
• 9BeefWhole food protein source; nutrient-dense with bioavailable iron and B12
• 8MilkWhole food; good source of protein, calcium, and bioavailable nutrients

Allergens

Contains: soy, milk, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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