ClearEatyWhite Cheddar
popcorn
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in saltFSA traffic lights per 100g: high salt (−0.5).
Ingredients (10)
- 9PopcornWhole grain, minimally processed, good fiber and nutrients
- 6Vegetable Oil (Corn, Canola, and/or Sunflower)Refined oils; acceptable but often high in omega-6, inflammatory.
- 6SaltEssential mineral; acceptable in moderation, excessive intake problematic.
- 7Milk IngredientsNatural dairy source; good protein and calcium, may cause allergies.
- 8Cheddar CheeseNatural cheese, good protein and calcium source, minimally processed
- 8LactoseNatural milk sugar, acceptable for non-lactose intolerant individuals
- 7EnzymesProcessing aids; improve dough; safe but processed.
- 8WheyDairy byproduct; high protein; generally safe.
- 6Natural flavorPlant-derived flavoring, vague definition but generally safe
- 8MilkWhole food source of protein, calcium, and other nutrients
Allergens
Contains: milk
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.