ClearEatyWhole Grains 100% Whole Wheat Bread
wholemeal-sliced-breads
- 3Sugar
Why this score
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (15)
- 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
- 10WaterEssential ingredient; no health concerns.
- 8Bulgur wheatMinimally processed whole grain, high fiber and nutrients
- 3SugarSimple refined sugar; empty calories, contributes to disease.
- 6Wheat glutenRefined protein concentrate; acceptable for texture.
- 5HoneyWhole food sweetener with trace nutrients; minimally processed.
- 5Soybean oilRefined vegetable oil; typically high in omega-6; processing concerns.
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 10Whole WheatWhole grain, complete nutrition, fiber, minerals, vitamins.
- 7Cultured wheat flourFermented flour improves digestibility and shelf stability
- 6SaltEssential mineral but often over-consumed in processed foods.
- 6Soy lecithinEmulsifier derived from soy; safe but processed additive.
- 8Grain vinegarFermented grain product; natural, aids digestion and flavor
- 6Natural FlavorsUndefined natural extract; acceptable but vague labeling.
- 7Citric AcidNatural preservative; safe and widely used.
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.