Whole Grains 12 Grains and Seeds Bread

breads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (24)

• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 10WaterEssential ingredient; no processing concerns.
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 9OatsWhole grain, excellent nutritional profile and fiber
• 10Flax seedsWhole food, omega-3s, fiber, lignans, organic, natural
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
• 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
• 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
• 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
• 3SugarHighly refined; major contributor to added sugars in diet.
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 9FlaxseedWhole food, rich in omega-3s, fiber, lignans, minimally processed
• 8Cellulose fiberPlant-derived fiber, indigestible carbohydrate, supports digestive health
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 8YeastNatural leavening agent; beneficial microorganism, minimal processing.
• 6SaltCommon ingredient; moderate sodium content in product per label.
• 7Cultured wheat flourFermented flour for preservation; minimally processed.
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 6Natural FlavorsMinimally processed flavor compounds from natural sources
• 8Grain vinegarFermented grain product; natural, aids digestion and flavor
• 7Citric AcidNatural preservative and flavoring; found in citrus fruits
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.

Allergens

Contains: gluten, tree nuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

Similar foods

• 9Sprouted Power Organic Ancient Grains The Queen's Khorasan
• 8Organic Bread
• 8Killer Dave's Thin-Sliced Organic Bread 21 Whole Grains and Seeds
• 8Alvarado Street Bakery Organic Freshly Sprouted Wheat - Wheat Bagels
• 8Food for Life Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
• 8Seeded Sourdough Bread