ClearEaty
2 Count Wheat Sub Rolls
5out of 10
OKClearEaty's score — our opinion, not medical advice
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in salt; medium sugarFSA traffic lights per 100g: high salt; medium sugar (−0.7).
Ingredients (21)
- 6Enriched flourRefined grain with added vitamins; minimally processed staple.
- 5Wheat flourWhole grain flour; good source of fiber and nutrients.
- 7Malted barley flourProcessed grain flour; adds flavor and nutrition.
- 5Mia cinUnknown ingredient — insufficient data to score.
- 8Ferrous sulphateIron fortification; well-established nutrient supplement.
- 8Thiamin mononitrateVitamin B1 fortification; essential micronutrient.
- 8RiboflavinVitamin B2 fortification; essential micronutrient.
- 8Folic acidVitamin B9 fortification; prevents birth defects.
- 10WaterPure, essential natural ingredient.
- 8YeastNatural leavening agent; living microorganism.
- 7Whole wheat glutenProtein source from wheat; minimally processed.
- 9Wheat branHigh-fiber whole grain component; excellent nutrition.
- 6Raisin juice concentrateConcentrated sweetener from fruit; processed but natural.
- 6Xanthan gumThickener/stabilizer; fermented; generally safe.
- 4Ammonium sulfateDough conditioner; synthetic but widely used.
- 8Ascorbic acidVitamin C; improves dough strength naturally.
- 7EnzymesBiological catalysts; improve dough properties safely.
- 6Calcium sulfateDough conditioner; mineral salt; safe.
- 6PropionatePreservative; common in baked goods; safe levels.
- 6SaltNatural seasoning; essential mineral.
- 5Soybean oilRefined vegetable oil; safe but highly processed.
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.