Aldi Fruit & Grain Bar Apple Cinnamon

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains Invert sugaradded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 30 g (−0.8); medium saturated fat 2.7 g (−0.2); medium salt 0.7 g (−0.2) (total −1.2).

Ingredients (52)

• 6Apple & Cinnamon FlavoringProcessed flavoring; may contain natural or artificial components
• 3SugarRefined carbohydrate; high glycemic index; excess linked to weight gain and diabetes.
• 9Apple PureeMinimally processed fruit, retains nutrients and fiber
• 7GlycerinHumectant and sweetener; safe, though may cause digestive upset in excess.
• 2Corn syrupHighly processed sweetener; offers minimal nutrition; associated with metabolic concerns.
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 10WaterEssential natural ingredient; primary hydration component.
• 7apple powderDehydrated whole apple; minimal processing preserves nutritional value.
• 7PectinNatural plant polysaccharide; gelling agent from fruit; generally safe.
• 7Citric acidNatural preservative and flavor enhancer; generally safe in food use.
• 7Malic acidNaturally occurring acid; preservative and flavor; well-tolerated.
• 6Natural flavorDerived from natural sources but formulation proprietary and minimal transparency.
• 6Xanthan GumThickener; fermented polysaccharide; generally recognized as safe.
• 7Sodium citrateFood additive that regulates pH and aids electrolyte balance.
• 5Dicalcium PhosphateMineral supplement and anti-caking agent; safe but minimally processed
• 6Sodium alginateNatural thickener from seaweed; safe additive.
• 5MonoglyceridesEmulsifier derived from fats; improves texture but highly processed.
• 6Potassium SorbatePreservative; synthetic potassium salt; effective antimicrobial agent.
• 9CinnamonWhole spice; natural flavoring with potential blood sugar benefits.
• 5Mono & DiglyceridesProcessed emulsifiers; derived from fats; not harmful but artificial additive.
• 5Calcium stearateFood additive; limited research on safety at typical use levels
• 8Ascorbic AcidVitamin C preservative, naturally derived, safe and beneficial for food stability
• 9Whole rolled oatsWhole grain; fibre and beta-glucan.
• 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
• 5Wheat FlourEnriched with calcium, iron, niacin, thiamine, riboflavin, folic acid.
• 8NiacinB vitamin added to enrich flour; essential nutrient, clearly beneficial at normal levels.
• 7Reduced IronMineral nutrient added to fortify flour
• 8Thiamine MononitrateVitamin B1 form used in fortification
• 8RiboflavinVitamin B2 added for flour enrichment; essential cofactor in cellular energy production.
• 8Folic AcidSynthetic B vitamin used in fortification; critical for DNA synthesis and cell division.
• 8Whole Wheat FlourWhole grain; higher fiber and nutrients than refined.
• 6Canola OilRefined seed oil; low saturated fat but heavily processed.
• 4FructoseConcentrated sweetener; linked to metabolic issues, non-nutritive.
• 6Soluble Corn FiberPrebiotic
• 2Invert sugarRefined sugar syrup; same metabolic concerns as regular sugar.
• 8Calcium CarbonateMineral fortification; natural source, improves mineral content.
• 8NiacinamideSynthetic B3 vitamin, well-tolerated
• 6Zinc oxideZinc fortification; safe at food-use levels
• 8Pyridoxine HydrochlorideSynthetic B6 vitamin, highly bioavailable, essential nutrient
• 7Thiamine hydrochlorideSynthetic B1 form; bioavailable but less stable than natural.
• 7Palmitate Vitamin ASynthetic vitamin A; bioavailable but derived from petrochemicals
• 9Wheat branHigh-fiber whole grain component; excellent nutrition.
• 8Whey powderMilk-derived protein; processed but nutritious; lactose content lower than whole milk.
• 6SaltEssential mineral, acceptable in moderate culinary amounts.
• 5HoneyNatural sweetener; contains trace minerals and antimicrobial compounds.
• 6Wheat glutenIsolated protein; binding agent, moderate processing.
• 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
• 6Soy lecithinExtracted phospholipid; functions as emulsifier; generally safe; potential allergen.
• 6Guar gumNatural thickener and stabilizer; soluble fiber; generally safe.
• 6Sodium PropionateSynthetic preservative; effective but non-nutritive chemical additive
• 7Sodium BicarbonateGenerally recognized as safe; helps dough rise.
• 9Liquid Whole EggsMinimally processed whole food; excellent protein and nutrient source

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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