Belvita BREAKFAST Honey & Nut with choc chips

breakfast-biscuit-with-cereals-fortified-with-vitamins-and-chemical-elements

Why this score

• Medium sugar, saturated fatFSA traffic lights per 100g: medium sugar 22 g (−0.2); medium saturated fat 1.8 g (−0.2) (total −0.4).

Ingredients (27)

• 5Wheat flourMinimally processed grain product, good source of carbohydrates
• 9Oat flakesWhole grain, high in fiber and beta-glucans, heart-healthy
• 9Wholegrain wheat flourWhole grain, retains bran and germ, excellent fiber source
• 9Wholegrain barley flourWhole grain, high fiber, beta-glucans support heart health
• 9Wholegrain spelt flourAncient whole grain, nutrient-dense, good protein and fiber
• 9Whole rye flourWhole grain, rich in fiber and minerals, highly nutritious
• 3SugarRefined sweetener; high caloric value, minimal nutrients.
• 8Rapeseed OilExtracted plant oil; common cooking ingredient, minimal processing.
• 6PolydextroseSynthetic bulking agent; calorie-free but artificial polymer; generally safe
• 8Cocoa massNatural cocoa product; minimal processing, contains beneficial polyphenols.
• 4Palm OilHighly processed, high saturated fat, environmental concerns
• 8SheaNatural plant fat, contains fatty acids and antioxidants
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 8Cocoa butterNatural cocoa fat; unrefined source of healthy fats.
• 7Soya lecithinPlant-based emulsifier, generally safe, minimal nutritional impact
• 9Hazelnut piecesWhole food nut, rich in healthy fats and minerals
• 5HoneyNatural sweetener with trace minerals and antioxidants
• 8Calcium carbonateNatural mineral; essential nutrient; safe food fortification agent
• 7Magnesium CarbonateMineral salt; anti-caking agent; safe food additive.
• 10IronEssential mineral, prevents anemia, supports oxygen transport
• 7Ammonium carbonateTraditional raising agent, generally recognized safe in baking
• 7Potassium carbonateRaising agent and pH regulator, safe in food amounts
• 6Sodium carbonatesCommon raising agent; acceptable in moderation; not harmful at levels used
• 5Flavoring agentsGeneric term; actual composition unknown; likely synthetic or mixed source origins.
• 7Citric acidCommon preservative and acidity regulator, generally safe
• 6SaltSodium chloride; natural preservative and flavoring.
• 6Skimmed milk powderProcessed dairy; retains some protein and calcium.

Allergens

Contains: gluten, milk, tree nuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.