ClearEatyBolachas Belvita Breakfast Milk & Cereals
biscuits
- 3Sugar
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium sugar, saturated fatFSA traffic lights per 100g: medium sugar, saturated fat (−0.4).
Ingredients (21)
- 5Wheat flourRefined grain product; acceptable but less nutritious than whole grain
- 9Wholegrain wheat flourWhole grain; high fiber and nutrient density; minimally processed
- 9Oat gritsWhole grain oats; excellent source of fiber and beta-glucans
- 9Oat flakesWhole grain oats; minimally processed; beneficial fiber and nutrients
- 9Whole barley flourWhole grain; excellent fiber content; nutrient-dense and natural
- 9Whole rye flourWhole grain; high fiber; nutrient-rich; minimally processed
- 8Spelt flourAncient grain; good nutrition; lightly processed; nutrient-dense
- 3SugarHighly refined; major contributor to added sugars in diet.
- 8Rapeseed oilPressed oil, good fat profile but processed extraction method
- 6PolydextroseSynthetic bulking agent; calorie-free but artificial polymer; generally safe
- 8Calcium carbonateNatural mineral; essential nutrient; safe food fortification agent
- 7Magnesium CarbonateMineral salt; anti-caking agent; safe food additive.
- 8IronEssential mineral; added for nutritional fortification.
- 8Whole milk powderMinimally processed dairy; good protein and calcium source
- 6Sodium carbonatesCommon raising agent; acceptable in moderation; not harmful at levels used
- 8Soya lecithinNatural emulsifier from soy; safe; minimal processing; functional additive
- 6E472eFood emulsifier (mono- and diglycerides); synthetic; safe at permitted levels
- 5Mono- and Diglycerides of Fatty AcidsCommon emulsifier, safe but synthetic, minor health concerns debated
- 7Skimmed Milk PowderProcessed dairy; retains protein and minerals despite processing.
- 6SaltCommon ingredient; moderate sodium content in product per label.
- 6Ammonium carbonatesTraditional raising agent; safe in food; acceptable food additive
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.