ClearEatyBen's Original Golden Vegetable
microwave-rice
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saltFSA traffic lights per 100g: medium salt 0.4 g (−0.2).
Ingredients (12)
- 8Steamed parboiled long grain riceMinimally processed grain, good source of carbohydrates and energy
- 9Red pepperWhole food, rich in vitamin C, antioxidants, and beneficial compounds
- 10CarrotWhole food, excellent source of beta-carotene and fiber
- 8SweetcornWhole food vegetable, good source of fiber and nutrients
- 9PeasWhole food legume, excellent protein and fiber source
- 6Sunflower OilPlant oil; acceptable but often refined; high linoleic acid.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 7Yeast ExtractFermented byproduct; umami flavoring, high sodium content.
- 7Natural flavouringVague category; source and processing unknown.
- 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
- 9SpicesNatural flavor and aroma compounds; generally healthful.
- 7Citric acidCommon food preservative and flavor enhancer, generally safe in normal amounts
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.