ClearEatyBetter goods Broccoli cheddar bake
vegetable-based-frozen-ready-made-meals
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 3.3 g (−0.2); medium salt 0.9 g (−0.2) (total −0.4).
Ingredients (15)
- 8MilkNatural whole food; provides protein, calcium, and essential nutrients
- 10WaterPure solvent; naturally occurring essential ingredient.
- 7Gluten-free FusilliProcessed pasta alternative; nutritious but more refined than whole grain
- 10Organic broccoliWhole food, cruciferous vegetable, excellent nutrients and phytochemicals
- 6Unsalted butterNatural dairy fat, minimal processing, no added salt
- 5Cheddar cheese powderDried cheese; adds salt and is processed.
- 5Gluten-free BreadcrumbsProcessed bread product; acceptable but lacks fiber of whole grain
- 6White cheddar cheeseDairy with protein and calcium; high in salt and saturated fat.
- 4Organic cornstarchRefined carbohydrate with minimal nutritional value but not harmful
- 8garlic powderDehydrated garlic retains some antimicrobial compounds; minimal nutrient loss.
- 7Organic safflower oilNatural oil, good source of linoleic acid, minimally processed
- 8onion powderDehydrated onion retains some quercetin; minimal nutrient loss from drying.
- 9Organic spicesNatural flavor source with potential antioxidant and anti-inflammatory benefits
- 6Sea SaltSodium content similar to table salt; hypertension risk in excess.
- 3SugarHighly refined; provides calories with minimal nutritional value
Allergens
Contains: milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
Similar foods
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.