Betty Crocker Sugar Snack Size Cookie Mix

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains Sodium aluminum phosphateEFSA: aluminum exposure concern
• Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 40 g (−1.3); medium saturated fat 3.3 g (−0.2); medium salt 0.7 g (−0.2) (total −1.7).

Ingredients (17)

• 4Bleached enriched flourRefined flour with added vitamins; low fibre.
• 5Wheat flourRefined grain; staple carbohydrate but lacks whole grain benefits.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 8IronEssential mineral; micronutrient fortification.
• 8Thiamin mononitrateB-vitamin (thiamine); essential micronutrient added to flour.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 3SugarRefined sugar; high intake linked to metabolic disease.
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 4Palm OilSaturated fat from palm; high in saturated fat, environmental concerns.
• 7Wheat protein isolateProcessed protein source; high protein but lacks whole grain benefits
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
• 5Sodium aluminum phosphateLeavening agent; aluminum exposure concerns; used as alternative to harmful agents.
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 6Salt
• 5Sodium silicoaluminateUnknown ingredient — insufficient data to score

Allergens

Contains: milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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