ClearEatyButtermilk Pancake & Waffle Mix
pancakes
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains Sodium aluminum phosphateEFSA: aluminum exposure concern
- High in salt; medium sugarFSA traffic lights per 100g: high salt 2.9 g (−1.4); medium sugar 14 g (−0.2) (total −1.6).
Ingredients (14)
- 5Enriched Bleached Wheat FlourProcessed grain with added nutrients; bleaching removes some benefits
- 8NiacinEssential B vitamin
- 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
- 8Thiamin MononitrateB1 vitamin
- 8RiboflavinB2 vitamin
- 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
- 3SugarRefined sweetener; high glycemic index, offers empty calories.
- 7baking sodaBaking soda: natural leavening agent, safe, minimal processing.
- 5Sodium aluminum phosphateLeavening agent; aluminum exposure concerns; used as alternative to harmful agents.
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 3DextroseRefined glucose; high glycemic index, empty calories.
- 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
- 5Soybean OilProcessed vegetable oil; high omega-6, acceptable but inflammatory risk
- 8calcium carbonateMineral calcium source; common food additive. Safe; aids calcium fortification.
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.