ClearEatyCheez-It Puff'd
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains TBHQEWG: avoid
- Capped: contains Corn Syrup Solidsadded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in saturated fat, salt; medium sugarFSA traffic lights per 100g: high saturated fat 5.3 g (−0.6); high salt 2.5 g (−1.2); medium sugar 5.3 g (−0.2) (total −1.9).
- Flavor enhancer: Monosodium glutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
Ingredients (23)
- 5Degerminated yellow cornmealProcessed grain; nutritionally inferior to whole grain cornmeal
- 9SoybeanPlant protein; minimally processed form, nutritious.
- 7High oleic soybean oilRefined vegetable oil; higher in monounsaturated fats than standard soybean oil
- 6Corn oilRefined vegetable oil; high in omega-6 polyunsaturated fats
- 2TBHQSynthetic preservative; some safety concerns in scientific literature
- 8Whey cheddar cheeseNatural cheese product; good source of protein and calcium from milk
- 8Cultured milkFermented whole food; contains beneficial probiotics and natural cultures
- 6SaltNatural mineral; essential electrolyte; used in minimal amounts.
- 7EnzymesNatural or microbial enzymes
- 5Monosodium glutamateFlavor enhancer - flagged for transparency, not penalized
- 3Corn Syrup SolidsHighly processed sweetener; offers little nutritional value.
- 3SugarRefined carbohydrate; contributes to tooth decay and blood sugar spikes.
- 7Citric acidCommon food acid; safe in typical amounts; preserves product.
- 9FiberGenerally beneficial.
- 8Low fat cheddar cheeseNatural cheese; good protein and calcium source with reduced fat content
- 8Nonfat MilkNatural dairy product; good protein and calcium source
- 8CultureNatural bacterial cultures
- 7Lactic AcidNaturally derived acid; safe preservative and flavoring agent.
- 7Yeast extractUmami flavoring from yeast; processed but generally safe.
- 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
- 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
- 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
- 6Natural flavorDerived from natural sources; minimally processed flavoring ingredient
Allergens
Contains: soy, milk
May contain: gluten, eggs
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.