ClearEatyCheez-It PUFF'D double cheese
crackers-appetizers
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains TBHQEWG: avoid
- Capped: contains Corn Syrup Solidsadded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 5.4 g (−0.6); high salt 8.6 g (−1.5) (total −2.1).
- Flavor enhancer: Monosodium glutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
Ingredients (25)
- 6Degerminated yellow corn mealProcessed grain; nutritious but some nutrients removed
- 5Soybean OilRefined seed oil; high omega-6, often genetically modified.
- 7High Oleic Soybean OilVegetable oil with improved fatty acid profile, minimally processed
- 6Canola oilRefined seed oil; nutritionally neutral but highly processed.
- 6Corn oilRefined seed oil; nutritionally neutral but highly processed.
- 2TBHQSynthetic antioxidant preservative; safety concerns in some studies.
- 8WheyMilk by-product; minimally processed protein source.
- 8Cheddar cheeseReal cheese; good protein and calcium source despite sodium.
- 8Cultured milkFermented whole food; contains beneficial probiotics and natural cultures
- 6SaltNatural mineral; essential electrolyte; used in minimal amounts.
- 7EnzymesNatural proteins that aid cheese production; safe in food.
- 5Monosodium glutamateFlavor enhancer - flagged for transparency, not penalized
- 3Corn Syrup SolidsHighly processed sweetener; offers little nutritional value.
- 3SugarRefined carbohydrate; contributes to tooth decay and blood sugar spikes.
- 7Citric acidCommon food acid; safe in typical amounts; preserves product.
- 8Oat fiberMinimally processed, excellent soluble fiber source
- 7Low fat cheddar cheeseCheese with reduced fat; good protein source, minimally processed.
- 8Nonfat MilkNatural dairy product; good protein and calcium source
- 8CulturesBeneficial bacterial cultures
- 7Lactic AcidNaturally derived acid; safe preservative and flavoring agent.
- 7Yeast extractUmami flavoring from yeast; processed but generally safe.
- 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
- 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
- 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
- 6Natural FlavorBroad category; source and composition unclear but generally recognized safe.
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.