ClearEatyCheez-It White cheddar baked snack crackers mini cup
crackers-appetizers
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains Natural and Artificial Flavorsynthetic flavoring — undisclosed composition
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 5.7 g (−0.6); high salt 1.7 g (−0.6) (total −1.3).
- Flavor enhancer: Monosodium glutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
Ingredients (30)
- 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
- 5Wheat FlourRefined grain flour; moderately processed but staple ingredient.
- 8NiacinVitamin B3 fortification; essential nutrient
- 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8RiboflavinVitamin B2; essential nutrient
- 8Folic AcidSynthetic B vitamin; supports cell division and DNA synthesis.
- 5Soybean oilRefined vegetable oil, acceptable but omega-6 heavy
- 6White cheddar cheeseDairy with protein and calcium; high in salt and saturated fat.
- 8Cheddar cheeseReal cheese; good protein and calcium source despite sodium.
- 8MilkWhole food dairy ingredient; good source of protein and calcium.
- 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
- 6SaltEssential mineral; excessive intake linked to hypertension.
- 7EnzymesNatural proteins that aid cheese production; safe in food.
- 8WheyMilk by-product; minimally processed protein source.
- 3MaltodextrinHighly processed carbohydrate; rapid glucose absorption.
- 5Monosodium glutamateUmami flavor enhancer; safe in typical amounts but raises sodium.
- 8YeastNatural leavening agent; beneficial microorganism source.
- 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
- 7Whey protein concentrateConcentrated dairy protein; moderately processed but nutritious.
- 6ButterNatural dairy fat; nutrient-dense but high saturated fat.
- 6CreamNatural dairy fat; high in saturated fat but whole food.
- 4Natural and Artificial FlavorMix of natural and synthetic flavoring compounds; exact composition proprietary and unclear.
- 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
- 7Calcium lactateCalcium source and firming agent; good bioavailable mineral addition.
- 7Citric AcidFood acid preservative from citrus, generally safe, well-tolerated.
- 4Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
- 7Turmeric extractNatural colorant with anti-inflammatory compounds, minimal processing required
- 7Annatto ExtractNatural plant-derived coloring from annatto seeds, minimal processing
- 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.