Cheez-It White cheddar baked snack crackers mini cup

crackers-appetizers

Why this score

• Capped: contains Natural and Artificial Flavorsynthetic flavoring — undisclosed composition
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat, salt (−1.0).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (28)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinEssential B vitamin; supports energy metabolism and cell health.
• 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
• 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
• 5Soybean oilRefined vegetable oil, acceptable but omega-6 heavy
• 8White cheddar cheeseMinimally processed dairy, good protein and calcium source
• 8Cheddar cheeseMinimally processed dairy, good protein and calcium source
• 8MilkWhole food, excellent source of protein, calcium, and vitamins
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 6SaltEssential mineral; high level in product may elevate sodium intake.
• 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 8yeastYeast: natural living microorganism, produces CO2 for leavening, nutritious.
• 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
• 7Whey protein concentrateConcentrated dairy protein; moderately processed but nutritious.
• 8Butter creamNatural dairy product, minimally processed, good fat source
• 5Natural and Artificial FlavorMix of natural and synthetic flavoring compounds; exact composition proprietary and unclear.
• 7Lactic acidNatural preservative and flavor from fermentation; safe.
• 8Calcium lactateCalcium source and firming agent; good bioavailable mineral addition.
• 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
• 5Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 7Turmeric extractNatural colorant with anti-inflammatory compounds, minimal processing required
• 7Annatto ExtractNatural plant-derived coloring from annatto seeds, minimal processing
• 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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