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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains TBHQEWG: avoid
Ingredients (24)
- 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
- 5Wheat flourRefined grain; acceptable but lacks whole grain benefits.
- 8NiacinVitamin B3 fortification; essential nutrient
- 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
- 8Vitamin B₁ thiamin mononitrateEssential B vitamin; synthetic but highly bioavailable and beneficial
- 8Vitamin B2 riboflavin
- 8Folic AcidSynthetic B vitamin; supports cell division and DNA synthesis.
- 7High Oleic Soybean OilVegetable oil with improved fatty acid profile, minimally processed
- 5Soybean OilRefined seed oil; high omega-6, often genetically modified.
- 4Palm oilHighly saturated fat; environmentally controversial; raises cholesterol but functional in foods.
- 6Canola oilVegetable oil, refined but widely used, neutral health profile
- 2TBHQSynthetic preservative; artificial, linked to potential health concerns
- 8Skim milkMinimally processed dairy, good protein and calcium source
- 8MilkWhole food source of protein, calcium, and essential nutrients
- 8Whey ProteinDairy-derived; processed protein isolate, but bioavailable and recognized.
- 6SaltNatural mineral; essential electrolyte; used in minimal amounts.
- 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
- 7EnzymesNatural proteins that aid cheese production; safe in food.
- 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
- 9PaprikaNatural spice from peppers; source of beneficial antioxidants.
- 8YeastNatural leavening agent; provides fermentation and minimal processing.
- 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
- 6Soy lecithinEmulsifier from soy; generally recognized safe; aids texture and shelf stability.
- 7SoyPlant-based protein source; generally safe though often processed
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.