Chick-fil-A Avocado Lime Ranch Dressing

Why this score

• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat, salt (−1.0).
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (26)

• 5Soybean oilRefined vegetable oil; safe but highly processed.
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 10WaterPure, essential natural ingredient.
• 10AvocadoWhole food, rich in healthy fats, fiber, and nutrients
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 6SaltNatural seasoning; essential mineral.
• 3SugarRefined sweetener; provides energy but lacks micronutrients.
• 9SpiceNatural flavor and antimicrobial compound.
• 10GarlicWhole food, natural, antimicrobial and anti-inflammatory properties
• 10OnionWhole food, natural, rich in antioxidants and quercetin
• 8Lactic acidNatural preservative, supports gut health and fermentation
• 6Potassium sorbateSynthetic preservative, generally recognized as safe in normal amounts
• 6Sodium benzoateSynthetic preservative, safe in typical food amounts but concerns when combined
• 7Lime juice concentrateProcessed citrus, retains nutrients, some concentration involved
• 7Fruit juice concentrateMinimally processed, natural coloring, high sugar content
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 5propylene glycol alginateEmulsifier and thickener; synthetic derivative, generally recognized safe.
• 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 8Oleoresin turmericNatural extract, contains curcumin with anti-inflammatory benefits
• 5Calcium disodium EDTAChelating agent; safety profile adequate but synthetic nature unclear
• 7Sodium alginateNatural thickener from seaweed, minimal processing, generally safe
• 9EggWhole food, excellent protein and nutrient density
• 8MilkDairy; whole food source of protein and calcium.

Allergens

Contains: eggs, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.