ClearEaty
Chicken Nugget
cooked-chicken
7out of 10
GoodClearEaty's score — our opinion, not medical advice
What's good
No ingredients scored poorly — a relatively clean ingredient list for its category.
Gluten-freelabel claimPalm-oil-freeper ingredient analysisNon-GMOlabel claim
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (12)
- 9Chicken Breast with Rib MeatWhole food protein source, minimally processed, nutrient-dense
- 7Whey protein concentrateMinimally processed dairy protein, good amino acid profile
- 9Chickpea flourWhole legume flour, minimally processed, good protein source.
- 6SaltEssential mineral but contributes high sodium content.
- 9PaprikaNatural spice from dried pepper, minimal processing.
- 8Onion powderDried natural ingredient, minimal processing, adds flavor.
- 8Garlic powderDried natural ingredient, minimal processing, adds flavor.
- 9Black pepperNatural spice, whole or ground, minimal processing.
- 10WaterEssential, natural, no processing or additives needed
- 10Whole EggComplete whole food, excellent protein and micronutrient source
- 8Grapeseed OilMinimally processed oil with good fatty acid profile
- 9EggWhole food; complete protein, choline, nutrients; naturally nutritious
Allergens
Contains: eggs, milk
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.