ClearEaty
Chicken Nuggets
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7out of 10
GoodClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
Why this score
- Medium saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (11)
- 9ChickenWhole food protein source, minimally processed, nutrient-dense
- 10WaterEssential, natural, no processing concerns.
- 5Corn StarchProcessed carbohydrate, used as thickener, minimal nutritional value
- 6SaltEssential mineral but contributes high sodium content.
- 6Natural FlavorProcessed flavoring derived from natural sources, vague ingredient
- 9OreganoWhole herb spice, natural, antioxidant-rich, beneficial properties
- 3SugarRefined sweetener, adds calories with minimal nutritional value.
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 7Canola oil, expeller pressedMinimally processed oil, reasonable omega-3 to omega-6 ratio
- 5Wheat FlourMinimally processed grain product, whole grain if unspecified
- 7Yellow corn flourMinimally processed grain; nutritious but lacks fiber if not whole
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.