ClearEaty
Clif minis snack-size energy bar
energy-bars
6out of 10
OKClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
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Why this score
- High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 25 g (−0.6); medium saturated fat 3.6 g (−0.2); medium salt 0.5 g (−0.2) (total −1.0).
Ingredients (18)
- 9Organic rolled oatsMinimally processed whole grain, excellent source of fiber and beta-glucans
- 6Organic brown rice syrupProcessed sweetener from whole grain, higher glycemic index
- 6Soy rice crispsProcessed crisps with soy protein
- 7Rice FlourRefined grain flour; minimally processed but lower fiber than whole grain.
- 8Barley malt extractNatural sweetener from grain; minimally processed
- 8Organic roasted soybeansWhole food legume, good protein and nutrients, minimally processed
- 4Organic tapioca syrupHighly processed sweetener; minimal nutrients despite organic label
- 6Organic cane syrupMinimally processed sweetener, but still concentrated sugar source
- 8Unsweetened ChocolateMinimally processed cocoa product; no added sugar, antioxidant-rich.
- 7Chicory fiberNatural prebiotic fiber; supports digestive health; minimally processed
- 8soy flourMinimally processed legume product; high protein; contains isoflavones with mixed evidence.
- 6Sunflower and/or Soybean OilRefined vegetable oil, nutritious but heavily processed
- 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 9Organic cinnamonNatural spice, anti-inflammatory, antioxidants, no additives or processing
- 8MilkWhole food ingredient; core component of cheese product.
- 9SesameWhole seed ingredient; nutritious with minerals and healthy fats.
- 8Mixed TocopherolsNatural vitamin E extract, effective antioxidant preserving food quality
Allergens
Contains: gluten, milk, tree nuts, peanuts, sesame, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.