ClearEaty
Clif minis snack-size energy bar white chocolate flavored macadamia nut
protein-energy-bars
6out of 10
OKClearEaty's score — our opinion, not medical advice
Held back by
- 3Organic cane sugar
- 4Organic tapioca syrup
Palm-oil-freeper ingredient analysis
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Why this score
- High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 32 g (−0.9); medium saturated fat 1.8 g (−0.2); medium salt 0.8 g (−0.2) (total −1.3).
Ingredients (19)
- 9Organic rolled oatsMinimally processed whole grain, excellent source of fiber and beta-glucans
- 6Organic brown rice syrupProcessed sweetener from whole grain, higher glycemic index
- 8Organic roasted soybeansWhole food legume, good protein and nutrients, minimally processed
- 6Soy rice crispsProcessed grain product; acceptable but limited nutritional density
- 6Soy protein isolateHighly processed, high protein content but minimal whole food
- 7Rice FlourRefined grain flour; minimally processed but lower fiber than whole grain.
- 8Barley malt extractNatural sweetener from grain; minimally processed
- 4Organic tapioca syrupHighly processed sweetener; minimal nutrients despite organic label
- 6Organic cane syrupMinimally processed sweetener, but still concentrated sugar source
- 10Macadamia nutsWhole food, natural, healthy monounsaturated fats, minerals
- 7Chicory fiberNatural prebiotic fiber; supports digestive health; minimally processed
- 8soy flourMinimally processed legume product; high protein; contains isoflavones with mixed evidence.
- 6Sunflower and/or soybean oilRefined vegetable oils; acceptable but high in omega-6 polyunsaturates
- 3Organic cane sugarNatural sweetener but refined, minimal nutritional value
- 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
- 6Sea SaltSodium source; minimally processed but excess sodium intake unhealthy.
- 8Cocoa ButterNatural fat from cacao; minimally processed, no additives present.
- 8Mixed tocopherolsNatural vitamin E forms; effective antioxidant preservative with health benefits
- 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
Allergens
Contains: gluten, tree nuts, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.