ClearEaty
CRISPY WHEAT CRACKERS
crackers
6out of 10
OKClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysisNon-GMOlabel claim
Why this score
- High in salt; medium sugarFSA traffic lights per 100g: high salt; medium sugar (−0.7).
Ingredients (16)
- 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
- 8NiacinB vitamin added for enrichment; safe and beneficial.
- 7Reduced ironMineral fortification; standard enrichment ingredient.
- 8Thiamine mononitrateB vitamin (B1) for enrichment; safe and beneficial.
- 8RiboflavinB vitamin (B2) for enrichment; safe and beneficial.
- 8Folic acidB vitamin for enrichment; safe and beneficial.
- 9Whole EggComplete whole food, excellent protein and micronutrient source
- 3Cane SugarNatural sweetener, less processed than refined sugar, but still caloric.
- 8Defatted wheat germMinimally processed, nutrient-dense, good protein and fiber source
- 5Corn starchRefined carbohydrate; high glycemic, minimal nutritional value.
- 6Sea saltEssential mineral but contributes high sodium content.
- 6Brown rice syrupProcessed sweetener, better than refined sugar, moderate nutritional value
- 8Malted Barley ExtractMinimally processed grain product, provides enzymes and nutrients.
- 6Monocalcium phosphateFood-grade leavening agent, safe additive commonly used in baking
- 7Baking sodaNatural leavening agent, minimally processed.
- 7Turmeric extractNatural colorant with anti-inflammatory compounds, minimal processing required
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.