Fiber One Original Bran Cereal

Why this score

• Capped: contains Baking powder sodium aluminum phosphateEFSA: aluminum exposure concern
• Capped: contains SucraloseNutri-Score 2023: component of concern
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.

Ingredients (21)

• 9Whole grain wheatWhole food, rich in fiber, vitamins, minerals, unprocessed
• 8Corn branMinimally processed whole grain fiber source, nutritious
• 5Modified wheat starchProcessed starch, functional but nutritionally limited
• 3Caramel colorUnknown ingredient — insufficient data to score
• 6Guar gumNatural plant-derived stabilizer, minimally processed, safe thickener
• 6Cellulose GumProcessed plant fiber, safe thickener, minimal nutritional value
• 6SaltEssential mineral; natural but processed; use in moderation
• 6Baking powder sodium aluminum phosphateLeavening agent; aluminum concerns for some, but minimal amounts used
• 7Annatto extractNatural food coloring from seeds, generally safe
• 6Natural flavorPlant-derived flavoring, vague definition but generally safe
• 3SucraloseArtificial sweetener, controversial health effects reported
• 8Calcium carbonateCommon mineral supplement, well-tolerated calcium source
• 8Sodium ascorbateVitamin C form, beneficial antioxidant nutrient
• 8IronEssential mineral, critical for oxygen transport
• 9ZincEssential mineral, supports immunity and health
• 8NiacinamideB vitamin form, essential nutrient, well-tolerated
• 8Thiamin mononitrateSynthetic form of vitamin B1; added to fortify refined flour
• 8Pyridoxine hydrochlorideVitamin B6, essential for metabolism and health
• 8RiboflavinVitamin B2, essential energy metabolism nutrient
• 8Folic acidB vitamin, essential for cell division
• 9Vitamin B12Essential nutrient, critical for nerve function

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.