Fiber One Original Bran Cereal

Why this score

• Capped: contains SucraloseNutri-Score 2023: component of concern
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.

Ingredients (19)

• 9Whole grain wheatWhole food, rich in fiber, vitamins, minerals, unprocessed
• 8Corn branMinimally processed whole grain fiber source, nutritious
• 5Modified wheat starchProcessed starch, functional but nutritionally limited
• 3Caramel colorUnknown ingredient — insufficient data to score
• 6Guar GumNatural thickener from guar beans; safe, minimal nutritional value.
• 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
• 6SaltCommon ingredient; moderate sodium content in product per label.
• 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
• 3SucraloseArtificial sweetener; synthetic, not naturally occurring.
• 6Natural FlavorBroad category; vague labeling but generally acceptable.
• 8Calcium carbonateCommon mineral supplement, well-tolerated calcium source
• 8Sodium ascorbateVitamin C form, beneficial antioxidant nutrient
• 8IronEssential mineral, critical for oxygen transport
• 9ZincEssential mineral, supports immunity and health
• 8NiacinamideB vitamin form, essential nutrient, well-tolerated
• 8Thiamin MononitrateForm of vitamin B1; essential nutrient.
• 8Pyridoxine hydrochlorideVitamin B6, essential for metabolism and health
• 8RiboflavinVitamin B2, essential energy metabolism nutrient
• 9Vitamin B12Essential nutrient; often lacking in plant-based diets.

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.