ClearEatygarlic knots
appetizers
We can't confirm this ingredient list — check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains Corn syrupadded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in salt; medium saturated fatFSA traffic lights per 100g: high salt 1.8 g (−0.7); medium saturated fat 4.1 g (−0.2) (total −0.9).
Ingredients (33)
- 5Wheat flourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
- 5Enriched wheat flourRefined grain with added vitamins; less nutritious than whole wheat
- 10WaterEssential natural ingredient; no health concerns.
- 3SugarRefined sugar
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 6SaltSodium chloride; moderate intake recommended.
- 2Corn syrupHighly processed sweetener, high glycemic index, empty calories
- 8RiboflavinB2 vitamin; added fortification, natural and safe.
- 7EnzymesNatural biological catalysts for fermentation.
- 5Soybean oilVegetable oil, acceptable but highly processed, high omega-6
- 8Thiamine mononitrateSynthetic B1 vitamin; bioavailable form
- 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
- 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
- 6Canola oilVegetable oil with balanced omega fatty acids; acceptable quality
- 5OilUnknown ingredient — insufficient data to score
- 6Vegetable oil blendProcessed oil mixture; composition unclear, generally acceptable
- 8Ascorbic acidVitamin C; dough conditioner and antioxidant.
- 4MargarineHighly processed fat substitute; contains trans fats or artificial ingredients
- 4Palm oilSaturated fat; high in palmitic acid; environmental/sustainability concerns.
- 7Annatto extractNatural food coloring from seeds, safe in small amounts
- 6Soy lecithinNatural emulsifier from soybean; GMO-sourced typically; safe and functional.
- 6Sorbic acidSynthetic preservative; safe in approved amounts, minimal concern
- 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
- 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
- 6Natural flavorDerived from natural sources; less concerning than artificial.
- 8Dehydrated parsley flakesDried herb with vitamins and antioxidants; minimal processing
- 5Cottonseed OilRefined oil, often genetically modified, neutral nutrition.
- 8Dehydrated garlicDried whole food spice, no additives.
- 7Lactic acidNatural preservative and pH regulator; generally recognized as safe.
- 8WheatWhole grain, good source of fiber, protein, and minerals
- 4Ethoxylated mono- and diglyceridesSynthetic emulsifier; highly processed with limited nutritional value
- 8Mixed tocopherolsNatural vitamin E forms, antioxidant, safe preservative
- 9EggWhole food, good protein and nutrient source.
Allergens
We can't confirm this ingredient list — check the pack for allergens.
Contains: soy, gluten, eggs
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.