garlic knots

appetizers

Why this score

• Capped: contains Corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).

Ingredients (33)

• 5Wheat flourWhole grain staple, nutritious carbohydrate source with fiber
• 5Enriched wheat flourRefined grain with added vitamins; less nutritious than whole wheat
• 10WaterEssential natural ingredient; no health concerns.
• 3SugarRefined sugar; contributes to added sugars (16g per serving).
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 6SaltSodium chloride; 105mg per serving (5% DV); moderate intake recommended.
• 2Corn syrupHighly processed sweetener, high glycemic index, empty calories
• 8RiboflavinB2 vitamin; added fortification, natural and safe.
• 7EnzymesNatural biological catalysts for fermentation.
• 5Soybean oilVegetable oil, acceptable but highly processed, high omega-6
• 8Thiamine mononitrateSynthetic B1 vitamin; bioavailable form, supports energy metabolism
• 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
• 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
• 6Canola oilVegetable oil with balanced omega fatty acids; acceptable quality
• 5OilUnknown ingredient — insufficient data to score
• 6Vegetable oil blendProcessed oil mixture; composition unclear, generally acceptable
• 8Ascorbic acidVitamin C; dough conditioner and antioxidant.
• 4MargarineHighly processed fat substitute; contains trans fats or artificial ingredients
• 4Palm oilSaturated fat; high in palmitic acid; environmental/sustainability concerns.
• 7Annatto extractNatural food coloring from seeds, safe in small amounts
• 6Soy lecithinNatural emulsifier from soybean; GMO-sourced typically; safe and functional.
• 6Sorbic acidSynthetic preservative; safe in approved amounts, minimal concern
• 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 6Natural flavorDerived from natural sources; less concerning than artificial.
• 8Dehydrated parsley flakesDried herb with vitamins and antioxidants; minimal processing
• 5Cottonseed OilRefined oil, often genetically modified, neutral nutrition.
• 8Dehydrated garlicDried whole food spice, no additives.
• 7Lactic acidNatural preservative and pH regulator; generally recognized as safe.
• 8WheatWhole grain, good source of fiber, protein, and minerals
• 4Ethoxylated mono- and diglyceridesSynthetic emulsifier; highly processed with limited nutritional value
• 8Mixed tocopherolsNatural vitamin E forms, antioxidant, safe preservative
• 9EggWhole food, good protein and nutrient source.

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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