Goldfish

Why this score

• High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).

Ingredients (28)

• 5Enriched wheat flourRefined grain with added nutrients; acceptable but less nutritious than whole grain.
• 8NiacinB vitamin; added back as enrichment; beneficial in normal amounts.
• 7Reduced ironMineral fortification; bioavailable form; acceptable nutrient addition.
• 8Thiamine mononitrateB1 vitamin; beneficial nutrient added via enrichment.
• 8RiboflavinB2 vitamin; beneficial nutrient added via enrichment.
• 8Folic acidB vitamin; beneficial micronutrient added via enrichment.
• 8Cheddar CheeseNatural cheese, good protein and calcium source, traditional production
• 8Pasteurized milkProcessed but heat-treated milk, maintains nutritional value.
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 6SaltEssential mineral but contributes high sodium content.
• 7EnzymesNatural biological catalysts for fermentation.
• 6Vegetable OilsProcessed but essential; quality varies by type and extraction method
• 6CanolaRefined oil; acceptable but highly processed.
• 7SunflowerOil form; acceptable, polyunsaturated fat source.
• 9SoybeanLikely oil or processed form; acceptable but often GMO.
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 3SugarRefined sweetener, adds calories with minimal nutritional value.
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 7Baking sodaNatural leavening agent, minimally processed.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 9PaprikaNatural spice from dried pepper, minimal processing.
• 9SpicesNatural flavor ingredients, minimally processed.
• 8Onion powderDried natural ingredient, minimal processing, adds flavor.
• 8Garlic powderDried natural ingredient, minimal processing, adds flavor.
• 6AnnattoNatural colorant from achiote seed; no known toxicity.
• 5MonoglyceridesHighly processed emulsifier; offers no nutritional value.
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 8MilkDairy ingredient, natural, provides protein and calcium.

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.