ClearEatyGoya Black Bean Soup
soups
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saltFSA traffic lights per 100g: medium salt 0.9 g (−0.2).
- Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
Ingredients (12)
- 10WaterPure water; essential natural ingredient with no processing.
- 9Black beansWhole legume, excellent protein and fiber source, naturally nutritious
- 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
- 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 9Olive oilWhole food, cold-pressed, rich in healthy monounsaturated fats
- 8Dehydrated onionDried vegetable; retains beneficial sulfur compounds; minimal processing.
- 10Bell PeppersWhole food, rich in vitamin C, antioxidants, and fiber
- 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
- 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
- 9SpicesMinimally processed natural ingredients with beneficial phytochemicals
- 3SugarHighly refined, provides empty calories with no nutritional value
Allergens
Contains: soy
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.