Panera Bread Broccoli Cheddar Soup

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 3.7 g (−0.2); medium salt 1 g (−0.2) (total −0.4).

Ingredients (41)

• 8MilkWhole food; excellent source of calcium, protein, vitamins
• 7Chicken StockSimmered whole food; some nutrients, may contain additives.
• 10WaterPure essential ingredient; no health concerns.
• 4Chicken baseConcentrated seasoning paste; high in sodium.
• 7Chicken meatLean protein source.
• 6Salt
• 7chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 7Yeast extractUmami flavoring from yeast; processed but generally safe.
• 3SugarRefined sugar; high intake linked to metabolic disease.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 7Potato FlourProcessed potato product; adds texture but limited nutritional value.
• 8Carrot PowderDried vegetable; retains nutrients and natural flavor
• 9TurmericNatural spice; contains curcumin, potent anti-inflammatory compound.
• 10BroccoliWhole vegetable; sulforaphane and glucosinolates, fiber, micronutrients.
• 8Cheddar cheeseNatural cheese product; minimally processed cultured dairy.
• 7Pasteurized milkDairy source of calcium and protein.
• 8Cheese CultureNatural fermentation agent; helps create cheese, generally recognized safe
• 7EnzymesFood-grade enzymes used as processing aids.
• 6Heavy CreamMinimally processed dairy; natural fat source, adds richness
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 10OnionsWhole vegetable, antioxidants, anti-inflammatory compounds
• 5Wheat FlourProcessed grain; provides carbohydrates and some protein, often enriched
• 8WheyDairy byproduct; complete protein, bioavailable amino acids
• 7Whey Protein ConcentrateProcessed dairy; high-quality protein with minimal additives
• 8Skim MilkWhole food; excellent protein and calcium, minimal fat
• 6MilkfatNatural dairy fat; essential fatty acids, fat-soluble vitamins
• 5ButterDairy fat; high in saturated fat.
• 5CreamDairy fat; high in saturated fat.
• 7Dijon mustardCondiment; low calories, some sodium.
• 9Mustard SeedWhole food spice; natural flavor, antioxidants, minimal processing
• 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
• 9SpiceNatural seasoning; minimal processing; no health concerns.
• 6Paprika oleoresinSpice extract, natural coloring and flavoring, minimally processed
• 6AnnattoNatural color from seed, minimally processed, no safety concerns.
• 7Sodium CitrateFood additive; mineral salt; pH buffer; safe in normal amounts.
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 8Nisin PreparationNatural preservative from bacteria; effective antimicrobial, well-studied safety
• 6Hot pepper sauceVinegar-based chili sauce; salty.
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 9Red PepperOrganic whole spice, rich in vitamin C and antioxidants

Allergens

Contains: milk, gluten, mustard

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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