Panera Bread Broccoli Cheddar Soup

soups

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (38)

• 8MilkWhole food; excellent source of calcium, protein, vitamins
• 8Chicken Stock WaterMinimally processed broth; provides collagen, minerals, flavor
• 9Chicken MeatWhole food; excellent lean protein source, essential amino acids
• 6SaltMineral; necessary but excess linked to health concerns.
• 8chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 7Yeast ExtractFermented byproduct; umami flavoring, high sodium content.
• 3SugarRefined sweetener; high glycemic index, limited nutritional value.
• 6Natural FlavorBroad category; vague labeling but generally acceptable.
• 8potato flourGround dried potatoes; whole food ingredient; minimal processing.
• 8Carrot PowderDried vegetable; retains nutrients and natural flavor
• 9TurmericWhole spice; traditional, anti-inflammatory compounds present.
• 10WaterEssential, pure ingredient.
• 10BroccoliWhole vegetable, nutrient-dense superfood.
• 8Cheddar CheeseMinimally processed; good protein and calcium source despite salt
• 8Cheese CultureNatural fermentation agent; helps create cheese, generally recognized safe
• 7EnzymesFood-grade enzymes aid dough development; generally safe in small amounts.
• 8Heavy CreamMinimally processed dairy; natural fat source, adds richness
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 5Corn starchRefined carbohydrate thickener; minimal nutritional value.
• 10OnionsWhole vegetable, antioxidants, anti-inflammatory compounds
• 5Wheat FlourProcessed grain; provides carbohydrates and some protein, often enriched
• 8WheyDairy byproduct; complete protein, bioavailable amino acids
• 8Whey Protein ConcentrateProcessed dairy; high-quality protein with minimal additives
• 8Skim MilkWhole food; excellent protein and calcium, minimal fat
• 8MilkfatNatural dairy fat; essential fatty acids, fat-soluble vitamins
• 6ButterMinimally processed; natural fat with fat-soluble vitamins A, D, E
• 8Dijon MustardMinimally processed condiment; adds flavor with few calories
• 9Mustard SeedWhole food spice; natural flavor, antioxidants, minimal processing
• 8VinegarFermented natural ingredient; minimal processing, beneficial.
• 9SpiceNatural flavor and antimicrobial compound.
• 7Oleoresin PaprikaConcentrated spice extract; natural coloring agent, minimal processing
• 6AnnattoNatural plant-based coloring; no known health concerns, traditional use
• 7Sodium citratePH regulator; safe but contributes to sodium content.
• 7Lactic acidNaturally derived acid; safe preservative and flavor enhancer.
• 8Nisin PreparationNatural preservative from bacteria; effective antimicrobial, well-studied safety
• 8Hot Pepper SauceMinimally processed; natural flavoring, capsaicin provides metabolic benefits
• 8Distilled VinegarMinimally processed; aids digestion, may improve insulin sensitivity
• 9Red PepperOrganic whole spice, rich in vitamin C and antioxidants

Allergens

Contains: gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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