ClearEatygrape-nuts cereal
breakfast-cereals
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (10)
- 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
- 7Malted barley flourWhole grain malt; adds nutrition and flavor naturally.
- 6SaltNatural seasoning; acceptable in moderation.
- 8Dried yeastNatural leavening agent, good source of B vitamins
- 7Reduced ironAdded nutrient to fortify, bioavailable but synthetic form
- 8NiacinamideVitamin B3; beneficial for skin barrier function.
- 8Zinc oxideMineral fortification source, acceptable but less bioavailable than other forms
- 8Vitamin B6Essential nutrient, supports metabolism and brain function
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8Folic AcidB vitamin important for DNA synthesis and cell division
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.