ClearEaty
Hearty White Bread
white-breads
5out of 10
OKClearEaty's score — our opinion, not medical advice
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (18)
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 8NiacinB vitamin; added back as enrichment; beneficial in normal amounts.
- 7Reduced ironMineral fortification; bioavailable form; acceptable nutrient addition.
- 8Thiamine mononitrateB1 vitamin; beneficial nutrient added via enrichment.
- 8RiboflavinB2 vitamin; beneficial nutrient added via enrichment.
- 8Folic acidB vitamin; beneficial micronutrient added via enrichment.
- 10WaterEssential, natural ingredient; no health concerns.
- 3SugarRefined sweetener; nutritionally empty, high glycemic impact.
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
- 6SaltEssential mineral; minimal processing, essential in small amounts.
- 5MonoglyceridesHighly processed emulsifier; offers no nutritional value.
- 6Calcium propionateSynthetic preservative, safe at low levels, minimal concern
- 7Malted barley flourWhole grain malt; adds nutrition and flavor naturally.
- 6Sorbic acidSynthetic preservative, safe at low levels, minimal concern
- 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
- 5DATEMDiacetyl tartaric acid ester; food additive, limited nutritional data
- 6Wheat glutenProcessed protein extract, nutritious but not whole grain
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.