ClearEatyKellogg's Sunshine, cheez-it baked snack crackers
crackers-appetizers
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).
Ingredients (17)
- 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
- 8NiacinEssential B vitamin; supports energy metabolism and cell health.
- 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
- 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
- 5Soybean oilRefined vegetable oil, acceptable but omega-6 heavy
- 8Cheese made with skim milkProcessed dairy product; good protein and calcium, lower fat content
- 8Skim milkMinimally processed dairy; excellent protein and calcium, fat removed
- 8Whey proteinProcessed dairy derivative; complete protein, well-researched, generally beneficial
- 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
- 6SaltEssential mineral; high level in product may elevate sodium intake.
- 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
- 7Annatto ExtractNatural plant-derived coloring from annatto seeds, minimal processing
- 9PaprikaNatural spice from dried pepper, minimal processing.
- 6OleoresinNaturally derived plant extract for color; minimally processed but concentrated
- 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.